Wed 04 Jun
|Room 20, Mycenae House
Experience the Zentangle drawing method - calm, creative, mindful
No art skills needed, all materials provided, just come as you are! This session is aimed at adults. You will be led step by step by a Certified Zentangle Teacher.
Time & Location
04 Jun 2025, 14:15 – 15:45
Room 20, Mycenae House, Mycenae House, 90 Mycenae Rd, London SE3 7SE, UK
About the event
A one off session to experience and learn more about the Zentangle Method of mindful drawing, a global movement to reduce stress and improve focus one pen stroke at a time, whilst creating a unique art creation that is truly yours.
Unlike general mindful doodling, Zentangle® is a research-supported method that actively engages the brain, fostering a state of relaxed focus. Studies have shown that repetitive, structured patterns can:
Reduce stress & anxiety – Activating the parasympathetic nervous system (your body's natural calming response)
Boost creativity – Encouraging a flow state, similar to meditation
Enhance cognitive focus - and emotional well-being
Zentangle method drawing is recommended by the PTSD UK charity, the only charity involved with people with post traumatic stress disorder*
Tickets
Mycenea House 4 June 2.15pm
Sale ends
27 May, 20:45
£5.00
Total
£0.00