Thu 26 Jun
|All Saints Hatcham Community Centre
Experience the Zentangle drawing method in SE14
No art skills needed, all materials provided, just come as you are! This session is aimed at adults. You will be led step by step by a Certified Zentangle Teacher. And shown how to do this at home.
Time & Location
26 Jun 2025, 18:15 – 19:45
All Saints Hatcham Community Centre, 105 New Cross Rd, London SE14 5DJ, UK
About the event
A one off session to experience and learn more about the Zentangle Method of mindful drawing, a global movement to reduce stress and improve focus one pen stroke at a time, whilst creating a unique art creation that is truly yours.
Unlike general mindful doodling, Zentangle® is a research-supported method that actively engages the brain, fostering a state of relaxed focus. Studies have shown that repetitive, structured patterns can:
Reduce stress & anxiety – Activating the parasympathetic nervous system (your body's natural calming response)
Boost creativity – Encouraging a flow state, similar to meditation
Enhance cognitive focus - and emotional well-being
Zentangle method drawing is recommended by the PTSD UK charity, the only charity involved with people with post traumatic stress disorder.
Tickets
Experience / Zentangle Method
Sale ends
26 Jun, 17:00
£5.00
Total
£0.00