Collage-making, using simple materials such as scissors and glue, invites focus, curiosity and play, all of which can help the mind slow down.

The process often acts as a form of active meditation. Choosing images, cutting, and arranging them on the page naturally draws attention to the present moment, which can ease stress and encourage relaxation. 

Collage also offers a way to express thoughts and emotions that may be hard to put into words. Working with images, textures and colour allows feelings to be explored indirectly, making the process feel safe, accessible and surprisingly revealing.

Finishing a collage can bring a quiet sense of satisfaction. Seeing ideas take shape on the page can build confidence and self-esteem, while the creative decisions involved support concentration, problem-solving and flexible thinking.

Because collage has no fixed rules, it can restore a sense of choice and control. You decide what to include, what to leave out, and how the final piece comes together. When done in a group, the experience can also foster connection, shared curiosity and a sense of belonging.

Above all, collage-making offers a creative outlet for self-expression, relaxation and emotional release. It supports well-being in a way that feels approachable rather than demanding.