Fri 28 Mar
|Kingswood Arts
Mindful Drawing for wellbeing, focus and calm - Kingswood Arts
No art skills needed, all materials provided, just come as you are! This session is aimed at adults.
Time & Location
28 Mar 2025, 13:30 – 14:50
Kingswood Arts, Kingswood House, Seeley Dr, Kingswood Estate, London SE21 8QN, UK
About the event
Come as you are, no materials needed, a structured way of tapping into your creativity, even if you think you can't draw. A one off session to experience and learn more about the Zentangle Method of mindful drawing, a global movement to reduce stress an improve focus one pen stroke at a time.
Unlike general mindful doodling, Zentangle® is a research-supported method that actively engages the brain, fostering a state of relaxed focus. Studies have shown that repetitive, structured patterns can:
Reduce stress & anxiety – Activating the parasympathetic nervous system (your body's natural calming response)
Boost creativity – Encouraging a flow state, similar to meditation
Enhance cognitive focus - and emotional well-being
More information about the venue is here. Please note carefully the instructions about the road use locally.
Tickets
General Admission
£0.00
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