Zentangle Method of Mindful Drawing, 23 March Telegraph Hill Centre

The Zentangle® Method is an easy-to-learn, relaxing and enjoyable way to create beautiful designs using structured patterns. You will make deliberate, repetitive strokes that gently guide attention to the present moment. This focused way of working often brings a sense of calm, helping to reduce stress and anxiety.

Two hours gives us time to relax into the method, which is suitable for everyone, even for people who think they can't draw. The method is an easy way to learn how to hyperfocus, or achieve 'flow', if you have found this difficult to get through other meditation methods.

You will be following the tutor’s lead, who will guide you every step of the way. With thousands of ways to create more designs, this introduction gives pointers to continue this at home with non-expensive equipment.