The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. "Zentangle" is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.year

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The patterns are abstract, there is no up or down, or left or right and the patterns are designed so that the repiition of the purposeful pen strokes have a calming, meditative effect. 

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When you are creating a pattern you are not always going to know how it will turn out, as you will be concentrating on one pen stroke at a time. It needs your full attention, which is why it can help with reducing ansiety. 

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